Just because it has a girly title does not in any way mean that this workout can't or shouldn't be done by men. This particular upper body workout targets your arms, upper back, and chest. So, if you want to tackle arm shape/size, boost your metabolism, and get a healthy, strong upper body you're proud of, try this Tank Top Arms Workout 2-3 times a week (along with lower body, of course). It's also incredibly empowering to realize that the weight you lifted a couple of weeks ago is no longer challenging enough – it's an exciting event to have to bump up the weight you're lifting (or maybe I'm just a huge fitness nerd? Haha. Since I've thrown my heart into lifting like I mean it, I've only seen my body get stronger, smaller/more compact, and more toned. I know you've heard us say it before, but in case you're brand new to Fitness Blender or need that extra push to challenge yourself with heavy weights, I'm happy to say it again don't be afraid to lift heavy.
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